Track and Field | We Have A Runner Home Circuit Using GYM Bandz

This circuit can be done anywhere. All you need is some type of resistance. You can complete this circuit 3-5 times, depending on your fitness. The circuit is as follows : 50 High Knees 20 Ins/Outs 15 Standing A 15 Pulsing A 20 Squats 10 Push Ups 15 Push Back Lunges 20 Bench Runs (Each Leg) 20 Mountain Climbers (Each Leg) 20 Plank Fire Hydrants (Each Leg) 90 second Rest www.gym-bandz.com CoachWelly for discount

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