Omega 3-6-9 Fatty Acids

Omega-3, Omega-6 and Omega-9 FATTY ACIDS. Ever wonder what those numbers mean? And why have you heard that omega-3 supplements are good for weight control? Why should you be careful when buying vegetable oils? What are the best foods to help with your omega 3-6-9 fatty acid balance? And which foods should you avoid in terms of optimal omega fatty acid balance and fat loss?

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