Duration 19:51

20 Minute Yoga Workout: Bye-Bye BELLY FAT Beginners Weight Loss at Home for Abs, Exercise Routine

by PsycheTruth

495 925 watched

8.1 K

Published 1 Mar 2016

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithSanela #MBeginnersYoga -------------------------------------------- 20 Minute #Yoga #Workout: Bye-Bye BELLY FAT!! #Beginners Weight Loss at Home for Abs, Exercise Routine Join Sanela a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective and fun, so grab your yoga mat... no excuses!! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ /user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com "Kaleidoscope" Pocketed Headband by BANDI https://bandiwear.com/collections/pocketed-headbands Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/ "Geo" Yoga Mat by Yoga Design Lab http://www.yogadesignlab.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners /watch/EQVwidHKnk9Kw Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout /watch/ov8GNbhOcRGOG Music by iChill Music Factory Song: Shaping the Earth Album: Spa Dreams http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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Comments - 223

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@psychetruth7 years ago Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: 9
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@Nics8144 years ago I’ve been doing this flow for about 3 months (4-6 times a week) and the results are amazing! I now have a flat tummy :D I love Sanela’s style and found her Brazilian butt lift workout very exciting as well :) What category of yoga does this stuff fall under? ... 15
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@allyshabyrne30948 years ago fantastic yoga workout, can feel it all over, just started really like this lady too, she isn't patronising, she makes you feel like you can do it as a beginner. 64
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@OscarGonzalezTheRealOne8 years ago I just tried this and it seemed easy at first but I was dying about 5 minutes in. This is legit, added it to my list of fitness videos to get in shape for 2017. Thanks for putting this out. 26
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@6rockinrobin8 years ago Ma shaa Allah! I just "discovered" Sanela. I love her and her gentle style. 16
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@victoriarussel49768 years ago Thank you Sanela and psychictruth. I am a big girl and new to yoga. Your videos are the best. I am slowly loosing weight and getting more flexible. your videos make me feel more comfortable than others i have tried. 21
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@phemarie60855 years ago This is one of my favorite workouts of hers! Helps with toning, and surprisingly relieves my lower back pain. Love it! 4
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@atzurich8 years ago Thank you so much PsycheTruth! I followed these yoga and exercise instructions and I am already find much change in my body shape! I recommend this channel to anyone who is willing to control theirs. 14
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@Jussakook8 years ago I so happy you guys brought her one. Her enthusiasm really pushes me to go harder. Thanks again 1
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@camilaaguero513last year I always come back to this whenever I need a nice flow to start the day it’s perfect ❤ 1
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@lorrettahutchins45668 years ago I read the reviews (still doubtful). However, purchased and once received incorporated it in my daily routine. I was looking for a jump start to continue my slow but steady weight loss program. Approximately, two weeks into taking the supplement I was amazed to see the progress I was making. Example, within the last two weeks, I lost 4 1/2 lbs. So, for those "doubters" out there I say, make the purchase, do as directed and you will see the results just as I am! Just ordered another bottle. Thank you, Weight Loss Idealiss! ... 1
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@somebodyhuman48506 years ago Best workout for yoga on the internet! I do this morning and night 💜 2
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@christophermichaelnadhan13008 years ago i love your videos !you are great, I've been sticking to your videos for about 3 months now I've tried watching other ones but the other women always talk too much and are either too slow or too fast im a beginner and yours are the best ... 8
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@UniqueModel858 years ago loved this yoga workout looking forward to doing more of your workouts 2
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@Adelia_Gentle_Asmr4 years ago Your videos make me so comfortable ! I am so happy to be going along with your videos . Yoga truly makes me feel happy & makes me have more of an understanding to myself & what to do with my life & how to do it .
Yoga relaxes me & it makes me feel like it’s truly apart of me . With yoga , I don’t feel like “ughhh I have to do this.” It feels like “Yay! I’m excited to wake up in the morning & do yoga.” Lmao. Literally me . I LOVE yoga .&my favorite instructor will always be Sanela❤️🌺 ... 1
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@jodi-leemelrose49048 years ago Loving your videos! Completely inspired me to get back into yoga!
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@nadafaladzic65938 years ago Great Gentle Yoga exercise! Thank you Sanela ! You are wonderful instructor!Love my Bosnian Girl! 1
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@elm97367 years ago You are my favorite psych truth lady. I do at least one of your routines every day. Thank you so much for doing this, you have helped me in many ways for many reasons. Thank you again. 1
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@rugonz2428 years ago I just started Yoga..and I love your videos !! You're my favorite instructor !! Good vibes 10
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@fladridcyn18 years ago Sanela you are my favorite! Thank you so much for your videos, I just started yoga its been about a month now, and you are my fav! XOXOXO 14
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@yulindalou17728 years ago just finished your previous video. i will do this tomorow. Very encouraging.
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@visualphotographer7 years ago I am a green beginner, trying to find a video I can handle but still pushes me to have to breathe harder. This video is the first beginner video I have enjoyed, got winded, and made me realize I need to strengthen my joints through doing this regularly. Thank you so much for this video. ... 1
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@mercedesbrann15516 years ago Hi Sanela, thank you for the yoga workout video. It's help me. You are my favourite yoga/ fitness instructor. Namaste. 😊 1
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@amberm278 years ago I love your videos Salena thank you so much I can see results!!!! 1
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@roopalikocher1167 years ago You have taught me best easy yoga. I really enjoyed it. Thank so much dear😘😘😘 2
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@shalzfitnessgoals23707 years ago Results...omg!!..it really works..thnks physche truth
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@asharajan86146 years ago Best yoga program on you tube.i love it👌👌👌 1
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@morganedwards94848 years ago I adore her. This was one of my favorite psychetruth videos 1
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@febaphilip34808 years ago I'm so happy with this video!! ❤️ thank you so much Sanela and PsycheTruth 😊😊 3
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@lucywalker49817 years ago I loved both this flow and the warm tone of your teachings. You have a wonderful encouraging presence, thank you!! I'll look for more videos with you. 2
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@MsStephanieJane314 years ago This was Fun! My Knees Really Cracked at the End!!
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@michellephoenix5848 years ago Sanela I love this sequence and I do it regularly. You have a lovely way of delivering this class. Thank you so much. 1
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@mariagw1238 years ago You are so fun! Thank you for the video 2
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@misterspanky14668 years ago FIrst time doing yoga ever! The video was easy to follow along with. I did sweat! I am already pretty flexible so I was able to really do all the stretches and poses. I never realized how off my balancing is though! I definitely plan to do this more often. It was a blast thanks! ... 2
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@PashtoTajek4 years ago Thank you very much for making these vedios I use them I enjoyed all of ur vedios. I love them all I segest my friend and family to use and like ur vedios thank u again god bless you.lots of love from canada.
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@renadxteagaming67898 years ago i did the whole thing i really enjoyed it
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@deepakadvanichamp4 years ago Hi gm
You are best part life for training people for yoga 1
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@Naturalist-eh6sx7 years ago Sanela ! I love working out with u! You make me happy and I sweated a lot. Thx for that! 2
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@Bibolovely4 years ago Thank you for sharing love your yoga lessons 1
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@Angelbsong4 years ago I have a goal to make it through this with ease 1
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@TCBfan624 weeks ago It was quite fast for a beginner video but liked the stretching at the end.
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@emiecastillano1846last year Thank you always coach Sanela, for discovering this another video, i always challenge myself to follow your video for me. Thank you so much, i really love and amaze to my body. Your video helps me a lot. Iloveyou Sanela. Always take care. ... 1
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@lolabeltran11757 years ago I love the workout 😚😚😚😚thank you so much!!!! 1
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@rotwart8 years ago This is a great video - lots of energy. Thank you.
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@tammywilliams1625 years ago Amazing strength exercise! I was shaking through most of it. 1
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@vannyme168 years ago Ahh this was truly a great workout, loved it! I did sweat haha 1
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@ruthablan45637 years ago Oh my goodness! I love your workouts but, this was for some reason was really tough for me. After the 10 min mark, I was shaking lol...I will try to finish it tomorrow!! Thank you so much! Blessed be! 5
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@macabii6626 years ago thanks!it's my first time doing yoga!!!!I enjoyed it!
can u recommend something similar?
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@JemiQui777 years ago made it 7 min in before I almost collapsed. not great for this beginner. oy. maybe next time I'll make it farther. thank you Sanela 💙💙 2
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@mpdubois37208 years ago I love that workout, though it's a little bit fast, I had some trouble keeping up (but I felt my heart pumping, so that's a good thing!). 1
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@guatonaaa8 years ago could you guys do videos on exercises for weight gain? I'd really appreciated it :) love your vids
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@Margie758 years ago This is a great video. I am getting back to yoga and this will help. Just subscribed to your channel. ☺👍💖
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@zuzzzap8 years ago Hi Sanela, great flow :) I've noticed that now when I'm approaching 40 I am much more stiff and many poses are hard or even painful to me. Despite regular working out I'm less flexible than 10 years ago. In the morning, when I get up, I am all stiff. Any tips? Love <3 ...
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@jurateving24288 years ago good workout! i would do it. it is important to me loose a weight. Not ling ago i quid smocking and put allot of weight on. really looking forward to loos it as soon as possible. thank you!
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@justinsmudde25544 years ago Sanela... where are your newest videos? Your routines have changed my entire physical life! Your my favorite Yoga instructor.. ive seen immense results in just a month! I feel and look amazing! I hope I just am having a hard time finding you?? This is your destiny! Point me to where I can do new routines with you please!😊💯🎯 thank you! ...
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@ricosmith45118 years ago I lol at I wasn't expecting you to say the Moon it thru me off balance 1
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@inesvirag50628 years ago i think this is totally great video and you are a great teacher, just that you are so fast, hehehe :), so i was pausing a lot to keep up with you. But thank you!
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@IdaMariLeirud8 years ago Please do a yoga for endometriosis video ❤
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@holistic79808 years ago It's a lovely workout I'm happy to do.
If i do this 5 times a week how many weeks should i do it for then change workout So my body doesnt get used to it?? Thank you☺ 1
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@missmarieroxanne8 years ago When watching yoga videos on Youtube, I'm very picky about the instructor, and that will determine whether I can watch the video or not. If the instructor talks too much, wears nothing but a skimpy underwear and bra, or has a voice that is not cheerful or soothing, I just cannot watch. I find with the PsycheTruth yoga instructors like Erica and Sanela, they are videos I can watch! Sanela is my new favorite instructor to watch; she is cheerful, funny, nice, yet gets right to the point! Please put more videos with Sanela! ...
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@ellanikol58378 years ago I love it thank you. where can I find more of this for beginners? 3
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@Danygotaworldtosee8 years ago Looking good, thats what I'm about 2
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@saidaboulgourtzis45167 years ago Sanela draga ,daj nam nesto i na Bosanski.......super si ! 1
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@zahragulhamidi34178 years ago I loved your video ❤️ When did you start with yoga? 1
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@wendyfoncke70148 years ago i really like this video! Only my wrists start hurting and then my arms start shaking because of this. Is there a way I can do this with less weight on my wrists? thank u
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@norasabino16818 years ago Hey Sanela, mislim da praviš prenagle pokrete, ali to ne znači da tvoje vježbe nisu efikasne. Nadam se da će napraviti neke promjene i na mom tijelu. Veliki pozdrav :)
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@rachelwhitty998 years ago Greetings from the Emerald isle!Thank you for your beginners practice.😍
Is this a practice can be done everyday?Is it sufficient for an all over body yogi sequence? 1
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@saritagupta84388 years ago how much set of side plank should i do for weight loss ? does it really works? pls reply
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@patriciaeccleston83038 years ago results anyone...if so how many times a week and how much did you lose 3
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@mitchmach39848 years ago I could watch Sanela do anything, any time. 2
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@tvercotti8 years ago Sanela must watch it with the purple. That's Jen's official color!
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@anthonycordova348 years ago Can guys do this? If so, when I start losing weight by doing this and dieting will I be losing the fat from all over my body?

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20 Minute Yoga Workout: Bye-Bye BELLY FAT Beginners Weight Loss at Home for Abs, Exercise Routine

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