How to get rid of hip dips? Toned hips and thighs are a key part of a perfect fit that's why so many people try to burn hip fat. In this video, you'll find exercises that help you lose fat, add shape to your thigh muscles and make your hips rounder.
By the way, if you have hips dips, don’t worry too much about it – totally normal! You know Marilyn Monroe had them, right? Yeah! But - it was Marilyn Monroe, so nobody cared! Anyway, if you really want to get rid of your dips, we have just the workout plan for you.
TIMESTAMPS:
Standing Side Leg Lifts 0:28
Squats 0:56
Side Lunges 1:23
Side-to-side Squats 1:47
Standing Kickback Lunges 2:17
Curtsy Lunges 2:54
Kneeling Side Leg Lifts 3:22
Leg Kickbacks 3:50
Glute Bridges 4:09
Side Leg Raises – Lying Down 4:35
The Rainbow 5:02
Bear Plank Leg Lifts 5:32
Bicep Curls – bringing the groceries in 6:20
Arm Toning – cleaning the windows 6:35
Squats – putting dishes away 6:52
Lunges – vacuuming the carpet 7:05
Jumping Jacks – folding clean laundry 7:31
Bicycle Crunches – watching TV 7:44
Seated Scissors – chillin’ on the couch 8:02
Other videos you might like:
3 Easy Exercises to Lose Thigh Fat /watch/M5Q_aahuV80u_
7 Best Exercises to Lose Inner Thigh Fat Fast /watch/gzsO2VLeWakeO
8 Simple Exercise to Lose Love Handles Without Gym /watch/wJddSuxzDH-zd
#hipdip #thighs #brightside
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@BRIGHTSIDEOFFICIAL4 years agoHey guys! What are your fitness goals? 55
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@gracemorganspeaks4 years agoWhoever is reading this and you feel heart broken, in pain, misery, frustration, regret and depression. You will come out strong because you are a fighter and fighters never lose. They always triumph. 439
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@MaryMary-gn3in4 years agoThis bright side. Is a great workout, i will have to check this. It is allowing me to go at own pace. Thank you. 4
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@nikitarose68684 years ago" u know marilyn monroe had them right. But it was marilyn monroe so no one. 32
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@-_Somebody_4 years agoClassics. Exercise gurus have been teaching these moves since the 80s. Nothing i havent seen before. 5
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@Vidhi..4 years agoBrightside has solutions to everyyou so much. 2
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@fortyoz2freedom184 years agoThis is a gift from heaven thanks so much! 5
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@MarinaRN994 years agoThese exercises werent too hard. But i was sore for a couple of days afterwards! also the workout was more like 15 minutes. 12
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@junechua35704 years agoI didnt know hip dips is even a thing? Great exercise. 6
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@kbrfacts66234 years agoThank you so much for ur inspiration brother. 3
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@dgmusicsongs4 years agoUploading videos so love from india. 2
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@ioanavoicu70314 years agoAre all exercises meant to be complete in one session? 1
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@angieortega974 years agoHow did you know i needed this? Are you stalking me? 3
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@maellaykacelestino78004 years agoIt' s actually effective though wow! I mean for me, idk about you guys. 17
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@manjutolani24174 years agoOml the lady doing exercises is so thin and fit nd healthy wow. 43
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@sunnyhill79194 years agoHips dips appear as an anatomical variation when the distance between iliac crest and greater trochanter is long. Exercising has very limited potential. ...Expand
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@ttanzil_4 years agoI suggest ya' ll to watch april' s workout youtube videos, her routine has done wonders to so many people and my body as well ^^. 4
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@Jenitza824 years agoI' ve been doing all these excercises for the past 2 years. My hip dips are more noticeable than before smh. Hip dips do not go away they are as id="hidden3"sociated with the shape of your bones, you can' t do nothing to change that. ...Expand9
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@Vociferous4 years ago*how to get rid of hip dips* planetfitness: i think i can help you with that. 60
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@flamingo_fan66204 years agoBright side: 8-minute workouts also bright side: for one workout10-minutes should do it for this one. me: 39
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@johnpossum5564 years agoPlease do one for neck & shoulder issues. 1
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@user-ro9qp4gl6i4 years agoWhen i see videos like this i feel like my thigs are growing. 7
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@laffytaffyali17594 years agoI be watching this video eating junk food and being lazy. 48
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@azimasultana9a_1964 years agoI have started doing this exercise from 14 july and i' ll update each day experience in one week. 1
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@DoraemonCoolrocks4 years agoI will start it from today! Will let you know my results in two weeks. Just wish me luck. 5
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@momshare884 years agoI do this every day to keep my body look slim.
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@wilondjabahininwa5254 years agoI the first one to watch you bright side of life. 1
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@dassxn29294 years ago*me watching this while eating a bowl of cereal. 14
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@pandicorn18704 years agoI went straight to the comments lol to find something funny; 111
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@loraineduran72864 years agoMe: eating ice cream while watching this video. 8
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@divyaramgopal61264 years agoHow many days will it take to reduce weight.
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@nisajutt99124 years agoI am having fast and watching it. It looks very simple even now for me. It' s been 7th hours of fast.
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@WorldAquariumSingapore4 years agoBe healthy via food and exrecise: d " d cheers. 1
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@aliceanyango53454 years agoWhen i do the squats my knees become painful in the joint, and after i do the exercise i cannot walk on the stairs because of the pain on my knees. Kindly help me. 4
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@munazzakhan2244 years agoHe: now take a break, drink some water me: but i don' t need that i m just watching. 6
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@nylishanoisette63484 years agoWill these workouts shrink your thighs?
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@l.maxwell99204 years agoWorld: how to avoid corona virus bright side: 8-mins simple workout to get rid of hip dips. 171
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@realkidsvsrealfood68284 years agoMaybe if i worked out these would be great tips. I keto instead haha.
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@anjanarai67103 years agoWho all came straight away to the cmnt sec like me to see if these workout works or not. 2
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@SamBeanze3 years agoI refuse to go back to school without a glow up.
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@egggarnishaustin55594 years agoAlternative title one way to get rid of belly button plastic surgery. 22
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@megariz67794 years agoI' m almost glad i never had to exercise. 9
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@alarabbani54664 years agoHer hair cut is kinda weird but i like it.
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@balajisujibala66293 years agoWould be great if there was do along one. Instead of telling what all the exercises. 1
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@tubbyqueen4 years agoHip dip dip hip pih pid pid pih. 5
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@Rumplegirlskin4 years ago1. The thumbnail does not show hip dips 2. The girl exercising does not have hip dips and i doubt she ever did. 3. People who have th id="hidden5"em probably want a before and after pic. 4. Using this body type to help people who either have hip dips or any problems with the physical body would be deterred or just not believe that protocol actually works. ...Expand90
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@IsaiahHollins4 years agoYou cant spot reduce weightloss. Your body just takes where it can get it and when double chin, elbows, just enjoy the ride. 1
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@catsarecute274 years agoThe first image in the thumbnail is so badly photoshopped it hurts. That' s so not how hip dips look like irl lol. 12
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@parsecsprinter9044 years agoSquats are just wrong! You' re supposed to go a tad bit below the parallel position (i. E. Pass down further from the thigh-feet parallel point) not above it.
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@yourmom-ng5zg3 years agoWhenever i go on diet my mom suddenly becomes a master chief india.
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@KevinWakliFitness4 years agoHave you seen youtube fitness channel. 1
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@sowjanyakanakam7534 years agoThat side bangs makes me hard to concentrate on actual thing. 4
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@laffytaffyali17594 years agoif you read this, you are not first, neither am i. 1
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@nalgonaycabrona4 years agoThat girl scares tf outta me 8 foot giant omg.
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@shahbazshah17394 years agoKids play games men do exercise legends just chill being lazy. 1
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@orfeuszkdz36244 years agoThought this was a 8 min photoshop guide.
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@dory40084 years agoBright side: but it was marilyn monroe so no one cared me: im me not famous sooo. 5
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@nickboser72214 years agoHey you ya you im talking to you give me back my cheesecake and there wont be a problem but if ya dont well then. Youll be cheese baked. @-@. 5
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@denisemoreno37004 years agoYou cant really get rid of them only by building glut muscle to make the illusion of less hip dip duh.
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also the workout was more like 15 minutes. 12
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also bright side: for one workout10-minutes should do it for this one.
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bright side: 8-mins simple workout to get rid of hip dips. 171
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2. The girl exercising does not have hip dips and i doubt she ever did.
3. People who have th id="hidden5"em probably want a before and after pic.
4. Using this body type to help people who either have hip dips or any problems with the physical body would be deterred or just not believe that protocol actually works. ...Expand 90
men do exercise
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me: im me not famous sooo. 5