Duration 3:17

Bicycle Leg Drive for Legless Rope Climb | CrossFit Invictus Gymnastics

by CrossFit Invictus

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Published 15 Jun 2021

Invictus Gymnastics Coach, Travis Ewart, talks about and demonstrates the Bicycle Leg Drive technique for legless rope climbs. Click the 🔗 to download a FREE day of Invictus programming 👉. https://bit.ly/3ehH374

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