Serotonin कैसे बढ़ाए in Hindi | Foods That Naturally Increase Serotonin | How to increase Serotonin

सेरोटोनिन कैसे बढ़ाएं? How to increase Serotonin Naturally ======================================= 7 Foods That Naturally Increase Serotonin Serotonin is a chemical found in the brain, and it is a mood-enhancing chemical in the brain. Serotonin is essential for overall health. Experts linked to low levels of serotonin may lead to mood disorder, memory problems, depression, and other mental issues. There are many ways to increase serotonin naturally, by using different foods; you can naturally increase your serotonin. 1. Salmon Salmon is considered a rich source of omega-3 fatty acids and tryptophan, which is very important for producing serotonin, which is very important for health. These fatty acids and tryptophan are beneficial for healthy skin, strong bones, and eye functions. Salmon houses a substantial amount of vitamin D. it has all the ingredients that may be helpful for the healthy muscle, strong bones, and teeth. And intake of two portions of salmon fish per week will serve you plenty of tryptophan. Vegetarians can get the required amount of omega-3 from walnuts, soya, and pumpkin seeds. 2. Eggs Eggs have numerous health benefits. It is full of nutrients that are essential for your health. The proteins in eggs can drastically boost your blood plasma level of tryptophan. Especially yolk is considered a rich source of tryptophan tyrosine, biotin, choline, and omega-3 fatty acids. A 3.5 ounce serving of eggs contains 210 mg of tryptophan. Eggs are a high protein diet that has other benefits for health. 3. Turkey and Poultry Turkey and poultry both are full of protein. Tryptophan is essential for digestion, skin, healthy nerve, and production of the brain chemical known as serotonin. Serotonin is responsible for mood regulation, the feeling of happiness, and relaxation. A single serving of turkey or chicken breast contains 360 to 400 mg tryptophan. Though all animal meats contain tryptophan turkey and poultry, breast meat is considered the healthiest because both have low saturated fat and cholesterol. 4. Bananas and Greek yogurt Bananas are an excellent source of magnesium and potassium. It has some properties that put your body in a relaxing mode. Banana and Greek yogurt both have a healthy amount of serotonin. You can use both by mixing banana in Greek yogurt. A single serving of Greek yogurt and two bananas will serve you 200 to 230 mg tryptophan. The banana will help the tryptophan-rich food get absorbed by the brain. 5. Seeds Although seeds do not contain as much tryptophan as poultry, eggs, and oily fish, they are good sources of tryptophan/ serotonin. And especially for those who are vegetarians, you can use these seeds in different ways as, • Mixing seeds and nuts • Sprinkling seeds on to the salad • By adding seeds to yogurt or cereal 6. Dark chocolate Some experts think that dark chocolate works as a mood booster. Chocolate affects serotonin levels. For this purpose, you need to eat chocolate that has high cocoa content. And dark chocolate houses 30 to 85 % cocoa content. Dark chocolate contributes to an increase in serotonin because of carbohydrates. These carbohydrates are present in dark chocolate in the form of sugar, which indicates the body to produce more serotonin. 7. Cheese Cheese is another high source of tryptophan. For example, 100g serving of cheese has almost 580mg of tryptophan. Cheese is also rich in calcium, which is very useful for the growth of bones and teeth. It also has vitamin B12 (which is suitable for the nervous system). Cheese that combines with eggs and milk makes excellent sources of tryptophan. ================================================= 📖Book : https://amzn.to/2HkKBtA 🎤My Mic: https://amzn.to/3iUzIN4 📽️Camera: https://amzn.to/2FSyCme Tripod : https://amzn.to/32Phg2t ----------------------------------------------------------------------- Thanks & Regards🩺 Dr. Batabyal's Health Healing with Homeopathy 🩺Wishing you Good Health, Happiness and Success 🔜SUBSCRIBE to my channel. It would make my day awesome. /channel/UCXc4 ... 📍Do Visit Our Facebook Pagr If You Wish To Keep Updated.. https://www.facebook.com/drbatabyal/ 📠Telegram - https://t.me/DrBatabyals ==========Thanks for Watching========== 📍How to increase Serotonin Naturally /watch/MAZ5SJO3b0m35 📍Top 5 Homeopathic Medicine for Vomiting /watch/g5cdRbhXuzmXd 📍Gum Recession Homeopathy treatment /watch/USvWvTdM53yMW 📍How to boost Testosterone /watch/I_TK7QVN5XRNK 📍Natural Painkiller /watch/8GRcJkCn_nenc 📍Hypertension /watch/YcXJ0XPpcIqpJ 🛑Disclaimer: Through this video in this channel it is intended only to share knowledge and information about Homeopathy and to propagate its effectiveness and efficiency for educational purpose. This is not supposed to be used for diagnosis in any way and it can only be utilized as guidance to Homeopathic treatment. #howtoIncreaseSerotoninNaturally #serotonin

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