Squat and Lunge Fix (STOP KNEE PAIN)

Sore knees? This is for you! Knee pain is one of the most frequent problems I see when I coach so if you are suffering, don't worry, you are not alone! The most common cause of knee pain is incorrect technique during lower body exercises like squats, running, lunging and jumping. When we repeatedly do these exercises with poor form the ligaments and cartilage begin to suffer. So, when you experience pain it could be a build up of months or even years of wear and tear. Hectic RIGHT! This is why I want to help! I've covered two lower body exercises in this video, squats and lunges, because they are the most fundamental exercises we use when we train. Remember, it takes a little while to re-train your body to move in a new way so don't expect to move perfectly the first time you make these changes. Start with no weight, move slow with each rep and keep focused on how your body moves (be bodily aware!). Doing these exercises in front of a mirror is super handy to pick up any sneaky mistakes or naughty habits too! Health and happiness, ab x web: http://www.amandabisk.com/ insta: https://www.instagram.com/amandabisk/ fb: https://www.facebook.com/amandabiskfitness/

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