TABATA BARBELL CHALLENGE | CrossFit | Booty By El

Right so this tabata challenge was actually brutal but was really good to challenge myself. As you may see from the video I'm awful with counting but ended up with 231 reps altogether, so why not give it a go and see if you can beat me!! The challenge is: 20 seconds on, 10 seconds off for 8 rounds of the following exercises, the weight changes for males and females but here it is: Deadlifts @ 60kg/80kg Hang Cleans @ 40kg/60kg Front Squats @ 30kg/50kg Shoulder to overhead @ 20kg/40kg You get a minute rest between each exercise change so after you've completed the 8 rounds for each exercise - it should be 19 minutes on the clock in total after you've finished. Heres the link to the leggings and sports bra I'm wearing (earth red) and shopping through this link will get you 10% off, no code needed! https://www.doyoueven.com/discount/DYE10?rfsn=3164910.102c6d All of my links are below: https://www.patreon.com/bootyby_el Myprotein gets you 35% off use code EL35 - https://www.awin1.com/cread.php?awinm ... peacheecollection which gets you 20% off CODE BBEL - http://peacheecollection.refr.cc/elle ... https://www.instagram.com/bootyby_el/ music in my intro is from: https://www.instagram.com/thisis40k/ go check it out! ‘Music by Epidemic Sound (http://www.epidemicsound.com )’

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