Duration 7:53

How to slim your legs faster 5 Reasons Your Legs Get THICKER After Workout

by April Han

371 868 watched

9.9 K

Published 23 Sep 2022

* My FREE Workout Program Schedule: https://aprilhanfit.com/daily_workout/ SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: /channel/UCKNOyVVoSMu24fAsdOzVTFg FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Thank you for watching video 5 Reasons Your Legs Get THICKER After Workout! XOXO April Han NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach

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Comments - 212

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@bydiksha2 years ago Leg raising really helps a lot, not only it reduces swelling in calves but also in feet. 129
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@hannahsmovingcastle53892 years ago Thank you so much, this video literally reached me in the best time- i recently started exercising again + i' m on my period and my legs look so swollen . ...Expand 174
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@zannahg.g.76042 years ago I don' t do diets i also don' t eat junk. I have the body type i building huge muscles even doing pilates. I asked doctor about it she told me to . ...Expand 80
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@Ksugunes2 years ago Hey april this video is very useful and i have never heard those information together before
i was enlightened in the light of this video. Thank you for the subtitle. 33
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@Cassie3angel2 years ago Wow this actually explained alot of things i' ve seen before (not personal experience thank goodness lol) this is very informative and interesting! 39
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@kaynatnazkayu15942 years ago If your body is like thicker legs and slimmer waist, then don' t workout more, do some less intensity workout at most for 15 mins and make sure stretch i literally had no change in my legs measurements in the first year of working out rather it increased from 52 to 55 since i was giving too hard time for my legs, the. I changed my style and followed the way i mentioned above, and it worked, last summer after 1 year of working out with results, i finally lost 5. 5 cm and went down to 49. 5cm at 43 kgs, and this summer, it went down to 43. 5 cm. The other thing that i noticed was i lose more in summer, so i focus on fat lose more in summer and just try maintaining it the whole year. ...Expand 70
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@cocacola988last year
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@tareginda2 years ago Loving these educational videos, great to cool down after exercise video. 45
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@its_dia02802 years ago Omg thank u so much, last time i started working out with your videos and my legs got soo thick and im not even fat, i was so confused! But now i understand why
thank u. 114
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@giohana_.youtube4742 years ago I' m brazilian i thought it was my body type but now i' m going to do the recommended exercises i love your workouts. 10
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@BanfilaBianca2 years ago Thank s so much for this information april. For information is power. Hope mother and the new baby are doing fine.
please, is there any other alternative stay blessed. ...Expand 13
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@Plusdansh18 months ago I used to over exercise very much but now i workout 5 times a week and i make sure to take 10k steps a day and makemy snack! 3
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@romicoro17082 years ago Thank you! Id just asking to the universe to get this answers to my thicker legs. Thank you so much. 6
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@marlena46872 years ago ,
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thanks for the video, very helpful also thanks for the english subtitles. 10
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@alicepklam2 years ago Lovely to see you again april! Thank you for another informative video ^^. 7
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@sohailansari58142 years ago Thankyou so much april i am really waiting this for a long time anyway how are you and your baby. 9
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@sejalsahu222 years ago Love from india. Your subtitles helped me a lot to understand. Thank you april.
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@demilawrence11 months ago I really struggled with eating after exercising im so glad i found this, 1
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@omnia72 years ago I miss you so much april han, i hope you and your baby are in good health. The video was very informative, but please do the translation in arabic so that i can benefit more. Thank you and i love you so much. 2
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@dayjimong2 years ago Oh that' s why it happened, thank you for great info. 2
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@urmikariya55752 years ago Helpful video love it thank you april. 1
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@lunaenter40422 years ago I laughed at the first minute.
well this actually happened to me. At first i frustrated but then i' m still look fit, so i checked my body composition. in conclusion, muscle weight more than fat. ...Expand 24
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@orxanagazad49672 years ago Thank you april
please bring hip melting exercises. 1
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@g-dragon_envoye11 months ago I' ve been training legs for almost 2 years now and i have thicker legs than when i first started it' s killing me now i' ll watch what you say but i' m worried how should i do it or will it get thinner. 2
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@jjyhgtgr70402 years ago Hello april
for how long do we do the legs up wall method? 1
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@zan8942last year Hello, april
i have pelvic tilt and pelvic rotation. I want to correct it. Can you make such a video? Please. 1
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@ElisePetersburg2 years ago I love your videos so much! I wish you could make all your videos in english as well < 3.
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@PaulaJuarez19212 years ago Espero que vos y tu familia y el nuevo integrante se encuentren bien, te extraamos mucho! Cuidate! Buen video! 9
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@ansiljacky2226last year Do we need to use foam rollers. Please reply. 1
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@marlaramos4996last year Eu gosto muito dos seusde legendas em portugus. Por favor para que possamos entender as explicaes. 14
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@Achiever06082 years ago Sister han can you share remedies for stretch marks on stomach area please. 1
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@jemkom69282 years ago Cud u pls do a series of leg workout for 1 month for a begineer from starting with low intense to higher.
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@meryemsevvalozcan2 years ago You look amazing. Honestly you' ve always been a very attractive woman and a role model for me and since you' re pregnant now i think that you' re glowing. Keep rocking queen! The best fitness channel on youtube. ...Expand 5
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@raulabbaszade59333 months ago Hello i am 35 years old. My leg is bent in an o shape. My knees gave birth. What actions can i take? .
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@starthatshines37982 years ago Oh so thats why the leg workout i did made me do stretches at the end.
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@nadiraturgunalieva4817last year Thank you very much for this information.
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@valenugasy2 years ago En mi caso me pasa eso pero es porque estoy ganando masa muscular lo cual es bastante beneficioso porque tienes ms fuerza, no entiendo porque siempre id="hidden14"ven cmo algo negativo el tener piernas gruesas cuando cada uno tiene un tipo de cuerpo diferente y otros objetivos. Desde mi experiencia est bien que quieran piernas delgadas pero por favor no se obsesionen con eso, tener msculos es ms beneficioso que estar muy delgado. ...Expand 4
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@ameera33462 years ago Hello april, i suffer from anterior pelvic tilt and i have a lot of fat in the front of the thigh. I dont know if it is a disease or fat and my sitting i . ...Expand
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@ramyasreedeccapati85242 years ago Hey april i started doing your saddle bags workout with resistance band around my thighs, is it okay? Can i continue doing it or should i stop doing it? 2
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@Universal_drama_queen2 years ago How often to workout to get completely slim skinny legs?
is it daily or 4 times a week?
pleasee reply?
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@saycheeseandie2 years ago I have a question: i do cardio and slim leg workouts at the same time so by 30-45 minutes per a day do you mean all the workout or just for legs? Ty for the helpful video, i also had this problem. 10
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@Maira_Jenlisa2 years ago Thank you so much she saved my legs this video is so informative.
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@anelkastojic26682 years ago Hi april! Thank you so much for this video! Is it too much if i do leg workouts for 40 minutes? Have a great day! 12
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@angelacaruso307811 months ago Hello thanks for the video i wanted to ask if i have varicose veins i can do squats for the buttocks.
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@thisiznic10 months ago Is it a problem when i do ur calf exercises i can do wonyoung stretch.
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@kridha50122 years ago So, they will become thinner little by little right?
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@Mohammedindependent2 years ago Please make a video to correct flat feet if there are any possible ways.
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@zumrutgul52522 years ago Je n' ai pas trouvpour resserrer et remonter les seins, j' espre qu' ils sont disponibles.
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@EsterL.last year Would you please turn on the czech subtitles, i can' t speak english.
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@vinodprasad7731last year Can u please upload a vedio for loosing upper thigh fat comletely please.
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@burhanbani50822 years ago Please april do some exasize for increase height please.
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@m.e29812 years ago Make a video like this about thick arms
i workout a lot and i' m healthy but i don' t have really slim arms
i don' t know what to do
so sad, help me please. 6
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@puppy143082 years ago Ngilizcem altyazlar anlayabilecek kadar iyi deil, altyazlarn olduu buton ne zaman aktif olur acaba? 2
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@naaz41672 years ago April my hip bones are very wide please suggest a way to make them narrower.
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@youmadbruhh2 years ago Hii april
i wanted to loose weight but whenever i do a workout from youtube it start making my waist and oblique muscle wider. My figure is id="hidden20"becoming rectangular due to workout. What should i do. I just wanted to become slim but now i' m afraid of doing exercises because they are making me look wider
i' m so depressed. ...Expand 4
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@hareemfatima57882 years ago Thanks this is major problem of my legs. Which i faced. Instead of decrease my legs are increased. Thanks dear. Plz make a video before warm up, and slim . ...Expand
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@fish140282 years ago April can you add arabic subtitles to this video.
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@meghabiju59842 years ago How can i reduce my face fat? Pls give some tipss.
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@mervesayin99798 months ago 6. 20 egzersizi benim iin ok zor doru yapamyorum.
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@kimmina49975 months ago I hope you put the japanese translation.
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@lxosas3954last year Does anyone know any good diets for doing workouts?
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@blackswan73642 years ago Plz can you put the arabic sub cause i didn' t understand anything plzzz.
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@noooode1232 years ago My problem is the outer thighs are fat. What is the solution please? 2